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2018 Journey Line

Holy guacamole! 2018 was one for the books – a full year of pushing my comfort zone and practicing self-compassion. What I accomplished: Successfully landed a new job in Brooklyn. Moved back home to NYC from Stockholm and settled into a beautiful new neighborhood and apartment. Transformed into a bad-ass warrior, symbolized by 2 sleeves...MORE


Kalinga Filipina
Kalinga Filipina History When Spanish colonists arrived in the Philippines in the 1500s, they called us “Pintados”, Painted Ones. Nearly 500 years later, our ancient art of tribal tattooing became nearly extinct. Thanks to the eighty plus year practice of Apo Whang-Od, the last Kalinga mambabatok, our tradition of tribal tattooing in the Philippines is...MORE


Kaizen… continuous improvement. For as long as I can remember, I've been using the concept of kaizen to mentor, teach, coach, facilitate, and learn. Kaizen can be roughly translated from Japanese to mean "good change" - and such a good change we have made. After almost two years in Stockholm, David and I found our...MORE